Health Opera

I am so excited about sharing and growing, particularly when it comes to health. I am recovering from the dreaded flu and while in bed I kept trying to think what or which health principle did I violate. I realized that I had missed a few and was working closely with others who were sick. However, I have worked closely with others who were sick and did not as even get a cold. So what was the difference in this situation. All I could think of was these dearly sick ones were in my home, so that makes it real personal.

Oh well, it's back to the basics for me which include plenty of rest especially before midnight - as I am blogging at 12:45 am. Well I had been sleep and just got up to blog away and check my email. The body has an amazing well of healing itself and things that rob us of getting the benefits, are sleeping with the tv or radio on in the background, the room not completely dark, eating shortly before going to bed and not allowing our minds to rest from the stressful day.

Having put these practices in place my body is healing and I am on my way to serving and being served. Yes, I realized how dear my friends are who came to my rescue with food, running my errands and just being there.

What are you doing to rid your cold or the dreaded flu? Do you have any home remedies of choice?

Well, I am blessed, Donna A. Smith